Social Media

How to Navigate Social Media as an adult

As an adult, you may find yourself using social media for work, to keep in touch with friends and family, or to follow news and current events. While social media can be a great way to stay connected, it can also be overwhelming and time-consuming.

Here are 10 tips for navigating social media as an adult:

1. Set boundaries.

Make sure you’re not spending more time on social media than you’re comfortable with. Consider setting limits on how often you check your various accounts and stick to them. This will help prevent you from getting sucked into the rabbit hole of scrolling through your feed for hours on end.

2. Don’t compare yourself to others.

It’s easy to fall into the trap of comparing your life to the highlight reels you see on social media. But remember that people only share the good stuff online, and everyone’s reality is different. Comparing yourself to others will only make you feel worse, so try to avoid it.

3. Be selective about who you follow.

You don’t have to follow everyone who follows you. In fact, it’s often better to be choosy about who you follow so that you only see content that interests or benefits you. Curating your feed in this way can help reduce feelings of envy and jealousy.

4. Take breaks.

If social media starts to feel like a chore, take a break from it for a while. Unfollow some accounts, delete the apps from your phone, or take a break for a few days or weeks. You don’t have to be on social media all the time, and taking breaks can actually help you appreciate it more when you do use it.

5. Don’t post things you wouldn’t want others to see?

Remember that anything you post online is essentially public information. Even if you have privacy settings in place, there’s always a risk that something could leak out. So think twice before posting anything you wouldn’t want your boss, parents, or future employers to see.

6. Be mindful of what you like and share.

Your likes and shares can say a lot about you, so be careful about what you’re putting out there. If you’re constantly liking or sharing negative, inflammatory, or otherwise harmful content, it reflects poorly on you. So take a moment to consider whether you really want to hit that like button or share that post.

7. Watch out for fake news.

With the spread of fake news becoming more and more common, it’s important to be skeptical of what you see on social media. Check your sources, think critically about what you’re reading, and don’t believe everything you see.

8. Be thoughtful about comments and replies.

Before you hit send on that comment or reply, take a moment to think about how it might be received. Is it helpful? insightful? funny? rude? Remember that words can be easily misinterpreted online, so it’s always best to err on the side of caution.

9. Don’t get into arguments.

Arguing with people online is generally a fruitless endeavor. Not only that, but it can also make you look bad. If you find yourself getting into back-and-forth arguments with people on social media, it’s probably time to take a step back and disengage.

10. Think before you post.

In the heat of the moment, it can be tempting to post something without really thinking about it first. But it’s important to remember that anything you put out there is permanent, and once it’s been seen, you can’t take it back. So before you hit that post button, take a moment to think about what you’re saying and how it might be received.


Social media can be a great way to stay connected with friends and family, but it’s important to be aware of the potential pitfalls. If you find yourself feeling jealous or envious of others, try to take a step back and reassess your relationship with social media. Be choosy about who you follow, take breaks when needed, and don’t be afraid to unfollow or block people whose content makes you unhappy. Above all, remember to think before you post, as anything you put out there is essentially public information.